Blog

  • Checking in a week later

    Well, I thought I’d be more regular with the checkin’s for my workouts, and so far its been good. I’ve allowed myself to take one day off, but not more. So, today’s day off, will be followed by a run tomorrow morning. I’ll think about doing that with Leo. but so far, 8 hrs in 6 days. I feel i’m on track. I’ll have a bit of motivation with the new watch hopefully, but it’ll have to pull me through a pretty big funk.

    training related –
    Swim: No Progress
    Biking: set out do a 50 mi, quit after 30, but the weather got really bad, and also i was riding on an empty stomache and no energy. It was a good time to reflect though.
    Run: Trying to keep it steady at 3 mi. Will try and push to 5 miles by the end of the week. but will use a flat surface for the attempt.

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  • Missing a day or two?

    So, the weekend wasn’t as good as I expected, and today wasn’t great either. Sunday only included a 2 mi Run, no biking and nothing today.
    The secret is not in never skipping, but to never give up.
    So, i’m thinking of doing a 1/2 marathon around. nothing formal, but a goal to shoot for nonetheless.

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  • Training for a Half IronMan

    A couple of months ago, I signed up for a Half Iron Man, mainly because I wanted to set a goal, and why not aim for the stars, right? if you miss, at least you’ll land at the moon.

    But on a serious note, I’m going to start using this category to log my weekly, or daily achievements, and a good way to stay honest to the goal.

    Went for a 3 mi run last week, and plan to do the same today, but after a bike ride. I need to get my stamina up, and I really want to get the Grand fondo achievement. So, i’m thinking about attempting the 100 miler on the east side.

  • Pakistan – 5 Years later

    Pakistan – 5 years later Due to a series of events and responsibilities, I wasn’t able to make a visit to my homeland for a while, more specifically, I hadn’t visited my hometown, Islamabad for 5 years. I’m no one special – your average Pakistani engineer working abroad with strong family, emotional and patriotic ties to this beautiful city & country. Ok, maybe I’m a little more optimistic than the average Pakistani, but sadly, this visit is one that is steadily replacing the optimism with a more cynical and pessimistic view.

    Islamabad, a city known for being 26km away from Pakistan, is starting to resemble a city under siege, yet the citizens of this city no longer remind you of the city’s namesake. There are road barriers and police checkpoints at nearly every intersection, but no one is being checked, and nothing is being protected. This has just become part of life for people living in the capital of the world’s second largest producer of fabric, with a population of 180 million people. The reason for the indifference is quite simple – they have more important things to worry about – like how they will keep their children warm while its -5C outside and there is no gas in the pipes to power the heaters, or how they will feed those children. I’m fortunate enough to not have to go through this struggle, and I am also knowledgeable enough to understand the need for heightened security – a quick glance at the local news channel reminds one that the country is at war with a faceless enemy. But, I have to believe that there is a better solution to this problem. The nation needs to set its priorities, and its needs to do it quickly.

  • Visualization

    Visualization is considered one of the best forms of learning something new or training for something. Many believe that it is important to visualize goals and achievements throughout your training in order to reach ones full potential. I feel that it can also be applied to daily tasks and long term happiness. Take that in combo with my earlier post quoting Socrates and you’ve got a successful recipe.

    So what am I visualizing at this moment
    Dinner
    Watch movie, Go to bed.

    Long term. Dog, move, completion of specs, keeping up with email.