Well, I thought I’d be more regular with the checkin’s for my workouts, and so far its been good. I’ve allowed myself to take one day off, but not more. So, today’s day off, will be followed by a run tomorrow morning. I’ll think about doing that with Leo. but so far, 8 hrs in 6 days. I feel i’m on track. I’ll have a bit of motivation with the new watch hopefully, but it’ll have to pull me through a pretty big funk.
training related –
Swim: No Progress
Biking: set out do a 50 mi, quit after 30, but the weather got really bad, and also i was riding on an empty stomache and no energy. It was a good time to reflect though.
Run: Trying to keep it steady at 3 mi. Will try and push to 5 miles by the end of the week. but will use a flat surface for the attempt.
Whats the funk you say? Well, going with a week off, and i’m not naive enough to not see the possible future from there. it sucks. But, its’ probably the better thing to do in the long term. which will be good for some, and bad for others.
sucks.